More Than Just the Blues: Anxiety and Depression and How To Deal

Unfortunately, it's not that easy. The more anxious I get the more depressed I get. I use up all my energy when I get anxious and then feel completely down in the end.

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How to deal? I usually take care of things before they get out of hand. I think about what I need to do in the coming month and then I make sure that I remember to do those things so that my future self can thank me later. Things don't pile up on me when I think ahead.

Sometimes listening to music or meditating would help me gather up my strength or relieve stress. Blogging or writing in my journal would help me get myself together. Taking walks helps me relieve some tension and get some fresh air. All of these things help but the best way to combat depression is understanding how you got there. My cycle is like this:

  1. Stress
  2. Anxiety
  3. Depression
  4. Defeat
  5. Repeat

It's not fun and sometimes when I let it get to me and gets worse. So how to deal? Find something that makes you happy. Better yet, find someone who makes you happiest. Having that special someone makes a lot of difference. Another way to combat depression is to hang with someone who understands what you're coming from. It's not easy so having a group or a friend to go to can help. I would suggest going to a counselor but for me, my insurance doesn't cover mental health stuff. I am sure most of you are like me. Sometimes, I find retrospection a good way to understanding anxiety and depression a good substitute to seeing some professional about it.

Ask yourself these questions:

  • Why do you feel depressed?
  • Is there someone/something causing this distress?
  • How can you fix this?
  • What things can you do relieve stress/anxiety/depression?

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Posted in Landscaping Post Date 08/28/2022






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